by Jo Banks | Sep 16, 2024 | Inspiration, Self Development
Audio Version (09:47) We all experience negative thoughts from time to time. It’s a natural part of being human, but when these thoughts become repetitive, intrusive, and automatic, they can negatively impact our mental health and overall well-being. These... 
by Jo Banks | Jan 23, 2024 | Inspiration, Self Development
Audio Version (08:11) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" In a world where positivity is often celebrated and encouraged, it may seem... 
by Jo Banks | Sep 6, 2023 | Inspiration, Self Development
Audio Version (09:35) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" In this article, I’m discussing pity parties, what they are, and three reasons why they... 
by Jo Banks | Aug 24, 2023 | Inspiration, Self Development
Audio Version (09.56) Life is often filled with ups and downs, and our ability to navigate challenges often depends on our perspective and mindset. While staying optimistic might come naturally to some of us, some individuals seem trapped in a perpetual cycle... 
by Jo Banks | Apr 6, 2023 | Inspiration, Narcissism & Bullying, Uncategorized
Listen to the article (9:57 minutes) Last week, I promised to write about mood hoovers/ energy vampires/ dementors. You know, those pessimistic people who only ever look at the negative side of life? Everything is a drama and is happening TO them, never...