by Jo Banks | Mar 17, 2022 | Inspiration, Self Development
When we undertake certain activities, we release specific combinations of neurochemicals. All of these chemicals have a purpose. As well as the ones we emit when we are stressed (cortisol and adrenaline – responsible for our flight, fight, freeze response), we...
by Jo Banks | Jul 29, 2020 | Business, Inspiration, Self Development
In the ‘Building Resilience’ webinars, I’ve delivered to c1000 people during lockdown; I cover how your body reacts to stress, i.e. The Stress Response. Through the feedback I’ve received, it’s become apparent that many people don’t understand our...
