by Jo Banks | Feb 10, 2026 | Inspiration
Audio Version (08:13) Have you ever had a moment where something tiny suddenly feels huge? An email from someone senior. A bill on the doormat. A look or a tone of voice. Suddenly, your chest tightens, or you feel like you’re in trouble, even though you’ve done... 
by Jo Banks | May 30, 2025 | ADHD, Inspiration
Audio Version (09:48) If you often feel like you’re constantly in trouble, whether it’s at work, in relationships, or in your personal life, it can be incredibly frustrating and exhausting. You may feel like no matter what you do, it’s never enough,... 
by Jo Banks | Jan 28, 2025 | Narcissism & Bullying, Self Development
Audio Version (10:30) I often hear people use the term ‘trauma’, “Oh, I was traumatised!’ without them really understanding what psychological trauma actually means. Over the past year, requests have significantly increased to deliver trauma-informed training for...