by Jo Banks | Dec 13, 2021 | Inspiration, Self Development, Uncategorized
Over the past week, I’ve been asking my followers, clients and delegates to tell me their biggest challenges. Unsurprisingly, one of the top ones came out as how to take time for yourself and avoid burnout without feeling guilty or selfish. It’s a huge topic,... 
by Jo Banks | Apr 28, 2021 | Inspiration, Self Development, Uncategorized
‘Do affirmations work?’ is probably the most frequently asked question I’ve had from the c2,500 participants that have been through my ‘Resilience/Mental Toughness’ webinars in the last 15-months. For many people, I’m sure that affirmations... 
by Jo Banks | Apr 28, 2021 | Inspiration, Narcissism & Bullying, Self Development, Uncategorized
Have you ever stayed in a relationship or job far longer than you should have done? You saw the red flags, but you failed to act on them in the mistaken belief that either things would get better, or you simply convinced yourself that what you were witnessing... 
by Jo Banks | Oct 9, 2019 | Uncategorized
Excessive worrying is a huge issue for many people. In a group of fourteen people (my usual workshop size), there is always at least two excessive worriers who will admit to it! It has been proven beyond doubt that ‘the mind can’t tell the difference between... 
by Jo Banks | Jun 15, 2018 | Business, Inspiration, Self Development, Uncategorized, Your Dream Job
…and how to answer them When preparing for interviews, many people think that they don’t know what questions they can expect, which can result in anxiety levels reaching fever pitch because they feel so out of control. However, interviews are not... 
by Jo Banks | Jun 15, 2018 | Business, Inspiration, Self Development, Uncategorized, Your Dream Job
… and how to avoid them. ‘Fail to prepare, prepare to fail’ – Benjamin Franklin The overarching reason why most people fail at interview is due to their lack of preparation. You can prepare for around 85% of an interview and yet so many people still...