by Jo Banks | Sep 16, 2024 | Inspiration, Self Development
Audio Version (09:47) We all experience negative thoughts from time to time. It’s a natural part of being human, but when these thoughts become repetitive, intrusive, and automatic, they can negatively impact our mental health and overall well-being. These... 
by Jo Banks | Aug 9, 2024 | Inspiration, Self Development
Audio Version (08:50) Difficult conversations are an inevitable part of life, whether in the workplace or in personal relationships. These conversations can range from addressing performance issues with a colleague to discussing relationship problems with a loved one.... 
by Jo Banks | Aug 5, 2024 | Self Development
Audio Version (12:31) Recently, I’ve noticed my social media usage soaring. Despite appearances, I typically spend very little time on social media, automating my daily posts every six weeks and quickly dipping in and out to acknowledge comments rather than mindlessly... by Jo Banks | Jul 23, 2024 | Business, Self Development
Audio Version (10:33) This week, I received some feedback from a well-meaning individual that I took probably a little too personally. If you’ve been following me for a while, you’ll know that I don’t prescribe to toxic positivity. I’ve never shied away from talking... 
by Jo Banks | Jul 17, 2024 | Business, Self Development
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by Jo Banks | Jul 9, 2024 | Inspiration, Self Development
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