by Jo Banks | Feb 8, 2023 | Inspiration, Self Development
Listen to the article (6:34 minutes) I’m not sure if I’ve written about this before without going back and reading all of my previous posts. But, if I have, there is no harm in repeating important information. After all, repetition is the mother of... 
by Jo Banks | Jan 28, 2023 | Inspiration, Self Development
Listen to the article (9:41) Disclaimer – The information in this article is meant for entertainment only and is in no way meant as a replacement for professional medical or psychological support. Please seek the appropriate professional advice from a... 
by Jo Banks | Jan 19, 2023 | Inspiration, Self Development
Listen to the article (7:39 minutes) In my previous newsletter/article, I wrote about the biological reason we are programmed to look for negatives and discount positives. You’ll be able to read it here. Humans have survived so long because we are very... 
by Jo Banks | Jan 4, 2023 | Inspiration, Self Development
Listen to the article (4:19 minutes). Since returning to work this week following the festive break, I’ve spoken to a few people who are feeling decidedly negative about the upcoming months, even though each has been able to clearly state several positive... 
by Jo Banks | Dec 30, 2022 | Business, Inspiration, Self Development
Listen to the article (6:08 minutes). As we rapidly approach the New Year, and many of us are contemplating our goals for 2023, I thought it timely to give a reminder of why goals fail so that you can avoid them and create goals that stick. I set goals... 
by Jo Banks | Dec 23, 2022 | Inspiration, Self Development
Listen to the article (6:58 minutes). As we’re now at that time of year again, I thought it timely to share a reminder about setting boundaries and taking care of yourself during the festive period. I’ve previously discussed these two topics in my posts,...