by Jo Banks | Aug 4, 2023 | Inspiration, Self Development
Audio Version (6:46) Navigating the dynamics of parent-child relationships can be challenging, especially when parents exhibit controlling or overbearing behaviours. While parental concern is often rooted in love, excessive control can hinder personal... 
by Jo Banks | Aug 4, 2023 | Inspiration, Narcissism & Bullying, Self Development
Audio Version (8:20) In the fast-paced and competitive world of work, interpersonal relationships can play a significant role in shaping our experiences and career growth. Unfortunately, not all workplace interactions are positive and supportive. If you... 
by Jo Banks | Aug 4, 2023 | Inspiration, Self Development
Audio Version (6:55) Maintaining healthy relationships with our friends and family is an essential aspect of our overall well-being. However, sometimes we find it challenging to set boundaries within these relationships. Boundaries are crucial for establishing... 
by Jo Banks | Aug 3, 2023 | Business, Inspiration, Self Development
Audio Version (7:13) In last week’s article, I wrote about ‘5 Reasons Why Managers Micro-Manage’. Working under a micro-manager can be challenging and frustrating. The constant scrutiny, lack of autonomy, and the feeling of being under a... 
by Jo Banks | Jul 24, 2023 | Inspiration, Self Development
Audio Version (10:33) In our fast-paced and demanding world, getting caught up in the daily grind and losing sight of our well-being is easy. Sometimes, without realising it, we slip into survival mode, a state of existence where we are merely getting by rather... 
by Jo Banks | Jul 13, 2023 | Inspiration, Self Development
Listen (10:11) Life is full of ups and downs, and it’s not uncommon to find yourself feeling stuck in certain areas. Whether it’s your career, relationships, personal growth, or any other aspect of life, the feeling of being stagnant and not knowing...