by Jo Banks | Feb 18, 2025 | Inspiration
Audio Version (07:43) Procrastination is often misunderstood as simple laziness or lack of willpower, but the truth is far more complex. For many, procrastination is not a failure of discipline but a response deeply rooted in psychology. One of the most common yet... 
by Jo Banks | Feb 11, 2025 | Inspiration
Audio Version (09:40) In today’s fast-paced world, it’s easy to feel overwhelmed by the sheer amount of information, tasks, and responsibilities vying for our attention. Much like our physical spaces, our minds can become cluttered with thoughts, worries, and... 
by Jo Banks | Jan 11, 2025 | Inspiration
Audio Version (10:42) Interviews are your chance to shine and convince potential employers that you’re the perfect fit for the job. Yet, for many, the pressure of making a great impression can be nerve-wracking. The key to acing any interview lies in preparation,... 
by Jo Banks | Jan 7, 2025 | Inspiration, Self Development
Audio Version (08:54) Have you ever felt mentally drained by mid-afternoon, even though you haven’t done anything physically strenuous? That’s because, much like a smartphone battery, your brain has a finite amount of cognitive energy each day. Every decision,... 
by Jo Banks | Jan 6, 2025 | Inspiration
Audio Version (08:58) Many people struggle with worry. Whenever I deliver resilience training, I guarantee that when I ask, “Who’s a worrier?” At least half the room will raise their hands. The persistent stream of “what ifs” and worst-case scenarios keeps us... 
by Jo Banks | Nov 21, 2024 | Inspiration
Audio Version (07:26) My most popular YouTube video is the first one I published after relaunching my channel back in August 2024: ‘7 Clear Signs Your Boss or Co-worker is Actively Sabotaging Your Success’. To date, it’s had over 20,650 views and 123...