by Jo Banks | Jul 20, 2022 | Inspiration, Narcissism & Bullying, Self Development
In my previous article, ‘Trauma with a Little ‘t’ – Part 1’, I discussed micro-traumas, small rejections or disappointments we experience, particularly in childhood. I talked about what they are and how they become encoded in our nervous system. If you haven’t seen... 
by Jo Banks | Jul 7, 2022 | Inspiration, Narcissism & Bullying, Self Development
Since my post last week on men’s mental health issues (It’s now had nearly 53,000 views, with 900+ reactions and over 50 comments) and my subsequent post, ‘Man Up – Big Boys Don’t Cry,’ I’m starting to see so much more about mental health (especially men’s mental... 
by Jo Banks | Jun 23, 2022 | Inspiration, Self Development
On Monday, I posted my most popular LinkedIn post to date. At the time of writing this article, 48 hours later, it’s had over 37,000 views and over 600 likes. If you haven’t seen it, this is the graphic I used: In... 
by Jo Banks | Jun 9, 2022 | Inspiration, Self Development
I’ve had a bit of an epiphany moment this week that I hope will help those of us who tend to overly worry. If you have followed my work for a while, you’ll know that I had a tough upbringing. Despite that, I am determined not to live my life as a victim, and to that... 
by Jo Banks | May 31, 2022 | Inspiration, Self Development
Overthinking is something to which many of us can relate. In fact, there isn’t a week that goes by without me having a conversation with someone about their ‘out of control’ thoughts. Of course, we can all have unhelpful, negative thoughts from time to time. However,... 
by Jo Banks | May 17, 2022 | Inspiration, Self Development, Your Dream Job
Over the past few months, I’ve noticed a return to face to face networking, and I’ve had several clients express utter dread at the thought of having to attend such events, especially after a two-year respite. In fact, although pre-pandemic, I rather enjoyed...