by Jo Banks | Nov 4, 2022 | Inspiration, Self Development
In last week’s article, I wrote about how we can become addicted to the biochemicals we release in flight, fight, freeze mode. In other words, the hormones we release when we trigger our stress response. Read it here. However, we don’t just become addicted to the... 
by Jo Banks | Oct 28, 2022 | Inspiration, Self Development
In the past, I’ve written quite a bit about both stress and our biochemicals. However, I’m not sure (without reading everything back) if I’ve discussed how our hormones can become addictive, especially the ‘stress’ ones. Our various... 
by Jo Banks | Oct 17, 2022 | Inspiration, Self Development
Twelve months ago, I read the statement: One in four menopausal people considers leaving their careers because of menopausal symptoms. That statistic completely blew me away and, quite frankly, made me really quite angry. Why should people feel they must... 
by Jo Banks | Sep 30, 2022 | Inspiration, Narcissism & Bullying, Self Development
In last week’s post, I did say that it would be the last for a while regarding bullying. However, on Tuesday, I delivered a webinar to almost 300 HR professionals on ‘Narcissism in the Workplace’, and I was utterly blown away by the positive feedback (which is still... 
by Jo Banks | Sep 26, 2022 | Business, Inspiration, Narcissism & Bullying, Self Development
In previous articles, I’ve discussed antisocial personalities and bullying within a work environment – visit my newsletter homepage ‘Motivational Moments’ if you missed them. In this post, I want to share some advice on what to do if you’re... 
by Jo Banks | Sep 15, 2022 | Inspiration, Narcissism & Bullying, Self Development
Following last week’s article, ‘7 Reasons Why Bullies Bully’, I had such an overwhelming response from so many of you, that there can be no doubt that this is a huge issue for so many of us. In the post, I promised that this week I would give you...