by Jo Banks | Aug 4, 2023 | Inspiration, Self Development
Audio Version (6:55) Maintaining healthy relationships with our friends and family is an essential aspect of our overall well-being. However, sometimes we find it challenging to set boundaries within these relationships. Boundaries are crucial for establishing... 
by Jo Banks | Aug 3, 2023 | Business, Inspiration, Self Development
Audio Version (7:13) In last week’s article, I wrote about ‘5 Reasons Why Managers Micro-Manage’. Working under a micro-manager can be challenging and frustrating. The constant scrutiny, lack of autonomy, and the feeling of being under a... 
by Jo Banks | Jul 28, 2023 | Business, Inspiration
Audio Version (5:13) In the world of work and leadership, micro-management is a term that carries negative connotations. It refers to the tendency of individuals to excessively control and monitor the work of their subordinates, often to the point of stifling... 
by Jo Banks | Jul 24, 2023 | Inspiration, Self Development
Audio Version (10:33) In our fast-paced and demanding world, getting caught up in the daily grind and losing sight of our well-being is easy. Sometimes, without realising it, we slip into survival mode, a state of existence where we are merely getting by rather... 
by Jo Banks | Jul 14, 2023 | ADHD, Inspiration
Audio Version (8:38) Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects people of all genders, ages, and backgrounds. However, studies suggest that ADHD is often underdiagnosed or misdiagnosed in women, with many... 
by Jo Banks | Jul 13, 2023 | Inspiration, Self Development
Listen (10:11) Life is full of ups and downs, and it’s not uncommon to find yourself feeling stuck in certain areas. Whether it’s your career, relationships, personal growth, or any other aspect of life, the feeling of being stagnant and not knowing...