by Jo Banks | Feb 10, 2026 | Inspiration
Audio Version (08:13) Have you ever had a moment where something tiny suddenly feels huge? An email from someone senior. A bill on the doormat. A look or a tone of voice. Suddenly, your chest tightens, or you feel like you’re in trouble, even though you’ve done... 
by Jo Banks | Oct 28, 2025 | Business, Inspiration
Audio Version (08:10) Have you ever had something to say in a meeting, a question, an idea, or even a small concern, but stopped yourself because you were worried about how people might react? Maybe you thought, What if they laugh at me? What if my manager thinks I’m... 
by Jo Banks | Sep 5, 2025 | Inspiration
Audio Version (09:25) Have you ever worked with someone who constantly seeks reassurance from their manager? Or a colleague who keeps everyone at arm’s length, refusing to collaborate or open up? Or perhaps someone who blows up at minor feedback, then retreats and... 
by Jo Banks | Sep 3, 2025 | Inspiration, Self Development
Audio Version (09:25) Have you ever found yourself constantly stepping in to fix things for everyone else? Whether it’s at work, in your family, or even in your friendship group, you’re the go-to person; the one others rely on. But let’s be honest: it’s exhausting.... 
by Jo Banks | Jul 24, 2025 | Inspiration, Self Development
Audio Version (08:53) Ever feel like you’re stuck in workplace drama on repeat? One minute you’re helping a colleague, the next you’re being blamed for everything and somehow, nothing ever gets resolved. You may be caught in something called The... 
by Jo Banks | Jul 14, 2025 | Inspiration, Self Development
Audio Version (09:14) Are you exhausted… but pushing through anyway? Maybe you’re working harder than ever, but still feeling like it’s not enough. You’re skipping breaks, checking emails late at night and weekends, and telling yourself you’ll rest when...