by Jo Banks | May 30, 2025 | ADHD, Inspiration
Audio Version (09:48) If you often feel like you’re constantly in trouble, whether it’s at work, in relationships, or in your personal life, it can be incredibly frustrating and exhausting. You may feel like no matter what you do, it’s never enough,... 
by Jo Banks | Apr 28, 2025 | ADHD, Business, Inspiration
Audio Version (09:38 For many of us, networking is a dreaded activity. The idea of entering a room full of strangers, trying to strike up conversations, and attempting to “sell ourselves” feels uncomfortable, if not outright terrifying. But why do we... 
by Jo Banks | Jan 11, 2025 | ADHD
Audio Version (09:11) In recent years, more and more women have recognised signs of attention deficit hyperactivity disorder (ADHD) during their transition into perimenopause. It’s something that I definitely see in my coaching practice and have first-hand experience... 
by Jo Banks | Mar 1, 2024 | ADHD, Inspiration
Audio Version (09:28) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" In the modern interconnected world, social interactions are an integral part of our daily... 
by Jo Banks | Feb 23, 2024 | ADHD
Audio Version (11:01) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition... 
by Jo Banks | Jul 14, 2023 | ADHD, Inspiration
Audio Version (8:38) Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects people of all genders, ages, and backgrounds. However, studies suggest that ADHD is often underdiagnosed or misdiagnosed in women, with many...