by Jo Banks | Jun 27, 2025 | Inspiration
Audio Version (09:25) If you have ADHD, or you work or live with someone who does, you’ll know that “productivity” is a bit of a loaded word. We want to be productive. We often try really hard to be productive. But some days it feels like our brains are full of bees,... 
by Jo Banks | Jun 26, 2025 | Inspiration
Audio Version (10:27) Are you constantly putting others’ needs before your own? Struggle to say no, even when you’re overwhelmed? Feel like your value is tied to how much others like or approve of you? In today’s article, I’ll break down the psychology of... 
by Jo Banks | Jun 26, 2025 | Business, Inspiration
Audio Version (09:44) When we talk about abuse, we often focus on physical violence, but there’s another form that’s just as dangerous, if not more so, and it often flies under the radar: coercive control. You may have heard this term recently, especially in... 
by Jo Banks | Jun 24, 2025 | Inspiration
Audio Version (08:55) If you’re someone who often feels like you experience the world a little more deeply than others, whether it’s through emotions, physical sensations, or even the energy in a room, then you might be an HSP (Highly Sensitive Person), often... 
by Jo Banks | Jun 17, 2025 | Inspiration
Audio Version (11:31) Toxic leadership and abusive workplace behaviour can have devastating effects on an organisation, both in terms of employee morale and the overall productivity of the company, not to forget the harm it causes individuals. Yet, many companies fail...
