by Jo Banks | Aug 5, 2024 | Self Development
Audio Version (12:31) Recently, I’ve noticed my social media usage soaring. Despite appearances, I typically spend very little time on social media, automating my daily posts every six weeks and quickly dipping in and out to acknowledge comments rather than mindlessly... 
by Jo Banks | Jul 30, 2024 | Inspiration, Uncategorized
Audio Version (10:27) In today’s digital age, news is more accessible than ever before. With a few taps on a smartphone, we can access information from around the globe in real time. While staying informed is important, there is a dark side to this constant... 
by Jo Banks | Jul 29, 2024 | Business
Audio Version (09:10) A couple of weeks ago, I wrote an article about Toxic Resilience (if you missed it, you can read/listen to it here). After posting it, I received numerous personal messages from readers thanking me, but they didn’t want to comment publicly... 
by Jo Banks | Jul 26, 2024 | Inspiration, Narcissism & Bullying
Audio Version (12:20) Have you ever felt like someone was blaming or criticising you for something that didn’t make sense? Or noticed that a friend’s criticism seemed more about them than you? This might be because of psychological projection. In simple... by Jo Banks | Jul 23, 2024 | Business, Self Development
Audio Version (10:33) This week, I received some feedback from a well-meaning individual that I took probably a little too personally. If you’ve been following me for a while, you’ll know that I don’t prescribe to toxic positivity. I’ve never shied away from talking...
