by Jo Banks | Aug 19, 2024 | Narcissism & Bullying
Audio Version (08:59) Narcissistic personalities are often challenging to deal with due to their manipulative and self-centred nature. One of the most troubling aspects of interacting with a narcissist is their tendency for ‘payback retaliation’ — a form of revenge... 
by Jo Banks | Aug 16, 2024 | Inspiration, Narcissism & Bullying
Audio Version (10:26) We’ve all experienced it: getting a promotion, a new relationship, or achieving a long-sought-after goal, only to find that not everyone in our circle is happy for us. While many friends, family members, and colleagues genuinely celebrate... 
by Jo Banks | Aug 9, 2024 | Inspiration, Self Development
Audio Version (08:50) Difficult conversations are an inevitable part of life, whether in the workplace or in personal relationships. These conversations can range from addressing performance issues with a colleague to discussing relationship problems with a loved one.... 
by Jo Banks | Aug 5, 2024 | Self Development
Audio Version (12:31) Recently, I’ve noticed my social media usage soaring. Despite appearances, I typically spend very little time on social media, automating my daily posts every six weeks and quickly dipping in and out to acknowledge comments rather than mindlessly... 
by Jo Banks | Jul 30, 2024 | Inspiration, Uncategorized
Audio Version (10:27) In today’s digital age, news is more accessible than ever before. With a few taps on a smartphone, we can access information from around the globe in real time. While staying informed is important, there is a dark side to this constant...