by Jo Banks | Mar 31, 2024 | Inspiration, Self Development
Audio Version (6:55) The way people treat us is determined by the boundaries we set. Setting boundaries is an integral part of any healthy and fulfilling relationship. It allows you to define your needs, expectations, and limits, fostering an atmosphere of...
by Jo Banks | Aug 4, 2023 | Inspiration, Self Development
Audio Version (6:46) Navigating the dynamics of parent-child relationships can be challenging, especially when parents exhibit controlling or overbearing behaviours. While parental concern is often rooted in love, excessive control can hinder personal...
by Jo Banks | Aug 4, 2023 | Inspiration, Self Development
Audio Version (6:55) Maintaining healthy relationships with our friends and family is an essential aspect of our overall well-being. However, sometimes we find it challenging to set boundaries within these relationships. Boundaries are crucial for establishing...
by Jo Banks | Jul 3, 2023 | Business, Inspiration, Self Development
Listen (10:19) In the modern professional world, establishing boundaries is crucial for maintaining a healthy work-life balance and fostering positive relationships with your boss and colleagues. Setting boundaries helps you protect your time and energy and...
by Jo Banks | Dec 23, 2022 | Inspiration, Self Development
Listen to the article (6:58 minutes). As we’re now at that time of year again, I thought it timely to share a reminder about setting boundaries and taking care of yourself during the festive period. I’ve previously discussed these two topics in my posts,...
by Jo Banks | Dec 23, 2021 | Narcissism & Bullying, Uncategorized
In this post, I’m digging deep and sharing a bit of my personal story with you. I want to do it because I think it’s important for you to understand that my life has not been a bed of roses and that many of the things I share with you come from experiencing my...
by Jo Banks | Feb 11, 2025 | Inspiration
Audio Version (09:40) In today’s fast-paced world, it’s easy to feel overwhelmed by the sheer amount of information, tasks, and responsibilities vying for our attention. Much like our physical spaces, our minds can become cluttered with thoughts, worries, and...
by Jo Banks | Jan 8, 2025 | Business, Self Development, Your Dream Job
Audio Version (08:33) The job interview isn’t just about the company assessing if you’re the right fit—it’s also an opportunity for you to gauge if the company, team, and especially your potential manager align with your expectations and values. A toxic manager can...
by Jo Banks | Jan 7, 2025 | Inspiration, Self Development
Audio Version (08:54) Have you ever felt mentally drained by mid-afternoon, even though you haven’t done anything physically strenuous? That’s because, much like a smartphone battery, your brain has a finite amount of cognitive energy each day. Every decision,...
by Jo Banks | Jan 6, 2025 | Inspiration
Audio Version (08:58) Many people struggle with worry. Whenever I deliver resilience training, I guarantee that when I ask, “Who’s a worrier?” At least half the room will raise their hands. The persistent stream of “what ifs” and worst-case scenarios keeps us...