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BOUNDARIES & CHRISTMAS SELF-CARE

BOUNDARIES & CHRISTMAS SELF-CARE

 Listen to the article (6:58 minutes).   As we’re now at that time of year again, I thought it timely to share a reminder about setting boundaries and taking care of yourself during the festive period. I’ve previously discussed these two topics in my posts,...
HOW TO SET BOUNDARIES WITH YOUR BOSS AND COWORKERS

HOW TO SET BOUNDARIES AT WORK

In this post, I’m digging deep and sharing a bit of my personal story with you. I want to do it because I think it’s important for you to understand that my life has not been a bed of roses and that many of the things I share with you come from experiencing my...
UNLOCK YOUR SUCCESS BY CLEARING MENTAL CLUTTER

UNLOCK YOUR SUCCESS BY CLEARING MENTAL CLUTTER

Audio Version (09:40) In today’s fast-paced world, it’s easy to feel overwhelmed by the sheer amount of information, tasks, and responsibilities vying for our attention. Much like our physical spaces, our minds can become cluttered with thoughts, worries, and...
HOW TO COMBAT MENTAL EXHAUSTION

HOW TO COMBAT MENTAL EXHAUSTION

Audio Version (08:54) Have you ever felt mentally drained by mid-afternoon, even though you haven’t done anything physically strenuous? That’s because, much like a smartphone battery, your brain has a finite amount of cognitive energy each day. Every decision,...
WHY WE WORRY AND HOW TO STOP IT!

WHY WE WORRY AND HOW TO STOP IT!

Audio Version (08:58) Many people struggle with worry. Whenever I deliver resilience training, I guarantee that when I ask, “Who’s a worrier?” At least half the room will raise their hands. The persistent stream of “what ifs” and worst-case scenarios keeps us...

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