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ARE YOU A WORRIER? TRY THIS…

ARE YOU A WORRIER? TRY THIS…

I’ve had a bit of an epiphany moment this week that I hope will help those of us who tend to overly worry.  If you have followed my work for a while, you’ll know that I had a tough upbringing. Despite that, I am determined not to live my life as a victim, and to that...
ARE YOU AN OVERTHINKER

ARE YOU AN OVERTHINKER

Overthinking is something to which many of us can relate. In fact, there isn’t a week that goes by without me having a conversation with someone about their ‘out of control’ thoughts. Of course, we can all have unhelpful, negative thoughts from time to time. However,...