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WHY WE WORRY AND HOW TO STOP IT!

WHY WE WORRY AND HOW TO STOP IT!

Audio Version (08:58) Many people struggle with worry. Whenever I deliver resilience training, I guarantee that when I ask, “Who’s a worrier?” At least half the room will raise their hands. The persistent stream of “what ifs” and worst-case scenarios keeps us...
FEELING OUT OF CONTROL? DO THIS…

FEELING OUT OF CONTROL? DO THIS…

Many of us struggle with negative thoughts, especially if, like me, you were brought up in a household where your primary caregivers were worriers, overthinkers and generally negatively focused. I realise that sometimes, it can seem too hard or even impossible to see...
HOW TO OVERCOME EXCESSIVE WORRYING

HOW TO OVERCOME EXCESSIVE WORRYING

I’ve had a bit of an epiphany moment this week that I hope will help those of us who tend to overly worry.  If you have followed my work for a while, you’ll know that I had a tough upbringing. Despite that, I am determined not to live my life as a victim, and to that...

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