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FEELING OUT OF CONTROL? DO THIS…

FEELING OUT OF CONTROL? DO THIS…

Many of us struggle with negative thoughts, especially if, like me, you were brought up in a household where your primary caregivers were worriers, overthinkers and generally negatively focused. I realise that sometimes, it can seem too hard or even impossible to see...
ARE YOU A WORRIER? TRY THIS…

ARE YOU A WORRIER? TRY THIS…

I’ve had a bit of an epiphany moment this week that I hope will help those of us who tend to overly worry.  If you have followed my work for a while, you’ll know that I had a tough upbringing. Despite that, I am determined not to live my life as a victim, and to that...

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