by Jo Banks | Nov 21, 2022 | Inspiration, Self Development
Many of us struggle with negative thoughts, especially if, like me, you were brought up in a household where your primary caregivers were worriers, overthinkers and generally negatively focused. I realise that sometimes, it can seem too hard or even impossible to see... 
by Jo Banks | Oct 28, 2022 | Inspiration, Self Development
In the past, I’ve written quite a bit about both stress and our biochemicals. However, I’m not sure (without reading everything back) if I’ve discussed how our hormones can become addictive, especially the ‘stress’ ones. Our various... 
by Jo Banks | Oct 24, 2022 | Andropause
Audio (9:13) Audio Player https://jobanks.net/wp-content/uploads/2023/06/Andropause-12_06_2023-18.57.m4a 00:00 00:00 00:00 Use Up/Down Arrow keys to increase or decrease volume. Last week (w/c 17 October 2022) was extremely busy for me, not to mention... 
by Jo Banks | Sep 26, 2022 | Business, Inspiration, Narcissism & Bullying, Self Development
In previous articles, I’ve discussed antisocial personalities and bullying within a work environment – visit my newsletter homepage ‘Motivational Moments’ if you missed them. In this post, I want to share some advice on what to do if you’re... 
by Jo Banks | Sep 5, 2022 | Inspiration, Self Development
In a previous article, ‘What Labels Are Holding You Back’, I mention that we have to remain consistent with our view of ourselves, so we repeat the same thoughts, beliefs and behaviours that reinforce it. In addition, we also seek evidence and validation to support...