by Jo Banks | Oct 28, 2022 | Inspiration, Self Development
In the past, I’ve written quite a bit about both stress and our biochemicals. However, I’m not sure (without reading everything back) if I’ve discussed how our hormones can become addictive, especially the ‘stress’ ones. Our various... 
by Jo Banks | Sep 5, 2022 | Inspiration, Self Development
In a previous article, ‘What Labels Are Holding You Back’, I mention that we have to remain consistent with our view of ourselves, so we repeat the same thoughts, beliefs and behaviours that reinforce it. In addition, we also seek evidence and validation to support... 
by Jo Banks | Jul 20, 2022 | Inspiration, Narcissism & Bullying, Self Development
In my previous article, ‘Trauma with a Little ‘t’ – Part 1’, I discussed micro-traumas, small rejections or disappointments we experience, particularly in childhood. I talked about what they are and how they become encoded in our nervous system. If you haven’t seen... 
by Jo Banks | Jul 7, 2022 | Inspiration, Narcissism & Bullying, Self Development
Since my post last week on men’s mental health issues (It’s now had nearly 53,000 views, with 900+ reactions and over 50 comments) and my subsequent post, ‘Man Up – Big Boys Don’t Cry,’ I’m starting to see so much more about mental health (especially men’s mental... 
by Jo Banks | Jun 23, 2022 | Inspiration, Self Development
On Monday, I posted my most popular LinkedIn post to date. At the time of writing this article, 48 hours later, it’s had over 37,000 views and over 600 likes. If you haven’t seen it, this is the graphic I used: In...