by Jo Banks | Feb 8, 2023 | Inspiration, Self Development
Listen to the article (6:34 minutes) I’m not sure if I’ve written about this before without going back and reading all of my previous posts. But, if I have, there is no harm in repeating important information. After all, repetition is the mother of...
by Jo Banks | Jan 28, 2023 | Inspiration, Self Development
Listen to the article (9:41) Disclaimer – The information in this article is meant for entertainment only and is in no way meant as a replacement for professional medical or psychological support. Please seek the appropriate professional advice from a...
by Jo Banks | Jan 19, 2023 | Inspiration, Self Development
Listen to the article (7:39 minutes) In my previous newsletter/article, I wrote about the biological reason we are programmed to look for negatives and discount positives. You’ll be able to read it here. Humans have survived so long because we are very...
by Jo Banks | Jan 4, 2023 | Inspiration, Self Development
Listen to the article (4:19 minutes). Since returning to work this week following the festive break, I’ve spoken to a few people who are feeling decidedly negative about the upcoming months, even though each has been able to clearly state several positive...
by Jo Banks | Nov 22, 2022 | Inspiration, Self Development
Listen to the article (7:30). In previous articles, including last week’s, ‘Feeling Out of Control? Do This…’; I’ve talked a lot about our flight, fight, freeze stress response; in other words, what happens when we enter ‘survival mode’. In this...
