by Jo Banks | Jan 28, 2023 | Inspiration, Self Development
3 Surprising Symptoms of Chronic Stress by Jo Banks https://jobanks.net/wp-content/uploads/2023/01/3-Surprising-Symptoms-of-Chronic-Stress-28_01_2023-15.52.m4a Disclaimer – The information in this article is meant for entertainment only and is in no way meant...
by Jo Banks | Jan 19, 2023 | Inspiration, Self Development
Tips for Overcoming Negative Thinking by Jo Banks https://jobanks.net/wp-content/uploads/2023/01/Tips-for-overcoming-negative-thinking-19_01_2023-19.02.m4a In my previous newsletter/article, I wrote about the biological reason we are programmed to look for...
by Jo Banks | Jan 4, 2023 | Inspiration, Self Development
Why We Dwell on Negatives by Jo Banks https://jobanks.net/wp-content/uploads/2023/01/Why-we-focus-on-negatives-2-05_01_2023-17.47.m4a Since returning to work this week following the festive break, I’ve spoken to a few people who are feeling decidedly...
by Jo Banks | Nov 22, 2022 | Inspiration, Self Development
Audio In previous articles, including last week’s, ‘Feeling Out of Control? Do This…’; I’ve talked a lot about our flight, fight, freeze stress response; in other words, what happens when we enter ‘survival mode’. In this post, I want to discuss...
by Jo Banks | Nov 21, 2022 | Inspiration, Self Development
Many of us struggle with negative thoughts, especially if, like me, you were brought up in a household where your primary caregivers were worriers, overthinkers and generally negatively focused. I realise that sometimes, it can seem too hard or even impossible to see...
