by Jo Banks | May 24, 2023 | Inspiration, Self Development
Listen to the article (9:48) In the previous two articles, I’ve written about sleep. Last week, I discussed sleep cycles and what to do if you wake up at 3.00 am, and why it can take 90 minutes (an entire sleep cycle) before you fall back asleep. You can... 
by Jo Banks | May 19, 2023 | Inspiration, Self Development
Listen (6:49) Whenever I deliver training courses on mental toughness, resilience, and productivity, one topic that attracts the most interest is sleep. I don’t think a week goes by that I don’t end up discussing our sleep cycles, including why we wake... 
by Jo Banks | May 4, 2023 | Inspiration, Self Development
Listen to the audio version (8:28). Productivity is an essential aspect of any work environment. However, sometimes it can be challenging to maintain. Whether you’re easily distracted, feeling burnt out, or simply struggling to stay focused, there...