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BOUNDARIES & CHRISTMAS SELF-CARE

BOUNDARIES & CHRISTMAS SELF-CARE

Boundaries & Festive Self-care by Jo Banks https://jobanks.net/wp-content/uploads/2022/12/Boundaries-Self-Care-.m4a   As we’re now at that time of year again, I thought it timely to share a reminder about setting boundaries and taking care of yourself during...
PEOPLE-PLEASING & FESTIVE SELF-CARE

PEOPLE-PLEASING & FESTIVE SELF-CARE

Earlier this week, I wrote an post about setting boundaries, and I’ve had such a tremendous response that I wanted to add a bit that I took out because I thought it was too long (apparently, we only like to read for 3 mins or less!).   People Pleasing (PP)...
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