by Jo Banks | Jul 24, 2023 | Inspiration, Self Development
Audio Version (10:33) In our fast-paced and demanding world, getting caught up in the daily grind and losing sight of our well-being is easy. Sometimes, without realising it, we slip into survival mode, a state of existence where we are merely getting by rather... 
by Jo Banks | May 4, 2023 | Inspiration, Self Development
Listen to the audio version (8:28). Productivity is an essential aspect of any work environment. However, sometimes it can be challenging to maintain. Whether you’re easily distracted, feeling burnt out, or simply struggling to stay focused, there... 
by Jo Banks | Feb 8, 2023 | Inspiration, Self Development
Listen to the article (6:34 minutes) I’m not sure if I’ve written about this before without going back and reading all of my previous posts. But, if I have, there is no harm in repeating important information. After all, repetition is the mother of... 
by Jo Banks | Jan 28, 2023 | Inspiration, Self Development
Listen to the article (9:41) Disclaimer – The information in this article is meant for entertainment only and is in no way meant as a replacement for professional medical or psychological support. Please seek the appropriate professional advice from a... 
by Jo Banks | Jan 19, 2023 | Inspiration, Self Development
Listen to the article (7:39 minutes) In my previous newsletter/article, I wrote about the biological reason we are programmed to look for negatives and discount positives. You’ll be able to read it here. Humans have survived so long because we are very...