by Jo Banks | May 11, 2023 | Inspiration, Self Development
Listen to the audio version (08:06) In last week’s article, I discussed tapping into our natural biorhythms (circadian rhythm) to increase productivity. If you missed it, you can read/listen here. I will stick with the theme of biorhythms and productivity for...
by Jo Banks | May 4, 2023 | Inspiration, Self Development
Listen to the audio version (8:28). Productivity is an essential aspect of any work environment. However, sometimes it can be challenging to maintain. Whether you’re easily distracted, feeling burnt out, or simply struggling to stay focused, there...
by Jo Banks | Feb 11, 2022 | Inspiration, Self Development
In my previous article, ‘Stop Procrastinating’, I discussed the science behind procrastination. If you haven’t seen it, you can read it here. To summarise, we procrastinate because our autonomic nervous system (ANS) has perceived a threat. When that happens, our...
