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FEELING OUT OF CONTROL? DO THIS…

FEELING OUT OF CONTROL? DO THIS…

Many of us struggle with negative thoughts, especially if, like me, you were brought up in a household where your primary caregivers were worriers, overthinkers and generally negatively focused. I realise that sometimes, it can seem too hard or even impossible to see...
HOW TO HACK YOUR HAPPY HORMONES

HOW TO HACK YOUR HAPPY HORMONES

When we undertake certain activities, we release specific combinations of neurochemicals.  All of these chemicals have a purpose. As well as the ones we emit when we are stressed (cortisol and adrenaline – responsible for our flight, fight, freeze response), we...
5 SIGNS OF EMOTIONAL OVERWHELM

5 SIGNS OF EMOTIONAL OVERWHELM

During lockdown, I’ve been lucky to be able to help c1000 people manage their emotional well-being through my popular ‘Building Resilience’ webinars.  Having exposure to so many people has highlighted several common reactions to the excessive amount of change...
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