by Jo Banks | Sep 14, 2023 | Inspiration, Self Development
Audio Version (11:06) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Imagine waking up one morning with a unique opportunity: the chance to fire yourself from... 
by Jo Banks | Jun 9, 2022 | Inspiration, Self Development
I’ve had a bit of an epiphany moment this week that I hope will help those of us who tend to overly worry. If you have followed my work for a while, you’ll know that I had a tough upbringing. Despite that, I am determined not to live my life as a victim, and to that... 
by Jo Banks | May 31, 2022 | Inspiration, Self Development
Overthinking is something to which many of us can relate. In fact, there isn’t a week that goes by without me having a conversation with someone about their ‘out of control’ thoughts. Of course, we can all have unhelpful, negative thoughts from time to time. However,...
