by Jo Banks | Aug 24, 2023 | Inspiration, Self Development
Audio Version (09.56) Life is often filled with ups and downs, and our ability to navigate challenges often depends on our perspective and mindset. While staying optimistic might come naturally to some of us, some individuals seem trapped in a perpetual cycle... 
by Jo Banks | Apr 6, 2023 | Inspiration, Narcissism & Bullying, Uncategorized
Listen to the article (9:57 minutes) Last week, I promised to write about mood hoovers/ energy vampires/ dementors. You know, those pessimistic people who only ever look at the negative side of life? Everything is a drama and is happening TO them, never...