by Jo Banks | Jul 16, 2026 | Inspiration, Self Development
Audio Version (09:42) Most people think confidence is something you either have or you don’t. They believe some people are naturally confident while others spend their lives wishing they had more of it. After coaching and training thousands of people over the years,... 
by Jo Banks | Jan 3, 2024 | Inspiration, Self Development
Audio Version (07:39) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Have you ever achieved something significant yet felt like a fraud, believing you didn’t... 
by Jo Banks | Feb 8, 2022 | Inspiration, Self Development
In the last few posts, I’ve talked about our Autonomic Nervous System (ANS) and how it plays a significant role in self-sabotage and imposter syndrome. However, another aspect of human behaviour that our ANS is also responsible for is procrastination. Our brains... 
by Jo Banks | Jan 28, 2022 | Inspiration, Self Development
Self-sabotage is probably the biggest reason clients give me for not achieving their dreams, and I have to be honest, I am definitely not immune to it myself! I describe my self-sabotage as having one foot on the accelerator and the other on the break. I’ll get so... 
by Jo Banks | Jan 24, 2022 | Inspiration, Self Development, Your Dream Job
In my last article, I wrote about why we experience Imposter Syndrome. If you haven’t seen it yet, you can read it here. Essentially, our brain is hard-wired to scan for danger when we enter new environments; this is an in-built safety mechanism deeply encoded in our...