by Jo Banks | Feb 8, 2022 | Inspiration, Self Development
In the last few posts, I’ve talked about our Autonomic Nervous System (ANS) and how it plays a significant role in self-sabotage and imposter syndrome. However, another aspect of human behaviour that our ANS is also responsible for is procrastination. Our brains...
by Jo Banks | Jan 28, 2022 | Inspiration, Self Development
Self-sabotage is probably the biggest reason clients give me for not achieving their dreams, and I have to be honest, I am definitely not immune to it myself! I describe my self-sabotage as having one foot on the accelerator and the other on the break. I’ll get so...
by Jo Banks | Jan 24, 2022 | Inspiration, Self Development, Your Dream Job
In my last article, I wrote about why we experience Imposter Syndrome. If you haven’t seen it yet, you can read it here. Essentially, our brain is hard-wired to scan for danger when we enter new environments; this is an in-built safety mechanism deeply encoded in our...
by Jo Banks | Jan 24, 2022 | Inspiration, Your Dream Job
As you may be aware, as well as peak performance coaching and leadership development training, I support clients in achieving their career goals. I help them get clear about what they want, work through any potential blockers and teach them any essential skills they...
