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3 WAYS TO CREATE HABITS THAT STICK

3 WAYS TO CREATE HABITS THAT STICK

In the previous article, I discussed that, contrary to popular belief, it isn’t the number of days that affects habit formation but how often you repeat the action/behaviour as well as the setting/environment. To create a new habit, we have to do the behaviour or...
HOW WE CREATE NEW HABITS

HOW WE CREATE NEW HABITS

Over the years, I’ve heard so many people say that it takes 21 days to create a new habit. However, research has proven that it’s not the number of days but the consistency of effort that donates how quickly we establish a new habit.   So, where does the ‘21 days’...
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