by Jo Banks | Apr 28, 2026 | Narcissism & Bullying
Audio Version (09:04) You go into a conversation knowing exactly what you want to say. Something hasn’t been right. Someone’s behaviour has crossed a line. Or something just needs addressing. Then… within minutes… everything shifts. You find yourself explaining.... 
by Jo Banks | Apr 10, 2026 | Narcissism & Bullying
Audio Version (10:11) We’ve all worked with difficult people. The colleague who takes credit for your work. The manager who changes the goalposts. The person who somehow leaves you feeling confused, wrong-footed, or even guilty after a perfectly reasonable... 
by Jo Banks | Mar 31, 2026 | Narcissism & Bullying
Audio Version (09:20) If you’ve ever walked away from a conversation feeling small, dismissed, or subtly put down, you’re not imagining it. Belittling behaviour shows up more often than people realise. It is not always loud or aggressive. Sometimes it comes disguised... 
by Jo Banks | Mar 25, 2026 | Narcissism & Bullying
Audio Version (10:36) Let me be blunt. If your workplace makes you feel anxious, second-guess yourself, or afraid to speak up, that is not ‘just the job’, and it is definitely not you. What most people call ‘bad management’ is often something far more serious: a...