by Jo Banks | Jul 8, 2024 | Self Development
Audio Version style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" From what I’m seeing in my coaching practice, an ever-increasing number of people seem to... 
by Jo Banks | Oct 28, 2022 | Inspiration, Self Development
In the past, I’ve written quite a bit about both stress and our biochemicals. However, I’m not sure (without reading everything back) if I’ve discussed how our hormones can become addictive, especially the ‘stress’ ones. Our various... 
by Jo Banks | Feb 11, 2022 | Inspiration, Self Development
In my previous article, ‘Stop Procrastinating’, I discussed the science behind procrastination. If you haven’t seen it, you can read it here. To summarise, we procrastinate because our autonomic nervous system (ANS) has perceived a threat. When that happens, our...