by Jo Banks | May 29, 2025 | Inspiration
Audio Version (08:33) In today’s article, we’re going to take a look at something I see frequently in both my coaching practice and my own life: Repetition compulsion. It’s that frustrating loop where you keep finding yourself in the same types of relationships… jobs…... 
by Jo Banks | May 27, 2025 | Inspiration
Audio Version (07:11) Have you ever walked into a room and instantly sensed tension, even though no one had said a word? Or spoken to someone who said they were “fine,” but everything about them screamed otherwise? Reading people is a vital skill in leadership,... 
by Jo Banks | May 31, 2024 | Inspiration, Self Development
Audio Version (08:54) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" The phrase ‘emotional contagion’ has been coined to describe situations in which one...