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REJECTION SENSITIVITY DYSPHORIA

REJECTION SENSITIVITY DYSPHORIA

Audio Version (7:04) Rejection Sensitivity Dysphoria (RSD) is an intense emotional response to the perceived possibility of rejection or criticism. This psychological phenomenon can significantly impact an individual’s daily life, relationships, and overall...

FEEL GUILTY TAKING TIME FOR YOU?

Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true.  When I ask clients who are near burnout, what amount of time they take...
5 SIGNS OF EMOTIONAL OVERWHELM

5 SIGNS OF EMOTIONAL OVERWHELM

During lockdown, I’ve been lucky to be able to help c1000 people manage their emotional well-being through my popular ‘Building Resilience’ webinars.  Having exposure to so many people has highlighted several common reactions to the excessive amount of change...

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