by Jo Banks | Sep 14, 2020 | Inspiration, Self Development
Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true. When I ask clients who are near burnout, what amount of time they take...
by Jo Banks | Jun 30, 2020 | Inspiration, Self Development
During lockdown, I’ve been lucky to be able to help c1000 people manage their emotional well-being through my popular ‘Building Resilience’ webinars. Having exposure to so many people has highlighted several common reactions to the excessive amount of change...
