fbpx
3 STRATEGIES FOR AVOIDING CHRISMAS STRESS

3 STRATEGIES FOR AVOIDING CHRISMAS STRESS

Audio Version (06:05) The holiday season is a time of year filled with celebrations, family gatherings, and joyful traditions. However, it can also be a source of significant stress. From crowded schedules and family dynamics to the pressure to create the...
BOUNDARIES & CHRISTMAS SELF-CARE

BOUNDARIES & CHRISTMAS SELF-CARE

 Listen to the article (6:58 minutes).   As we’re now at that time of year again, I thought it timely to share a reminder about setting boundaries and taking care of yourself during the festive period. I’ve previously discussed these two topics in my posts,...

FREE Guide, 'How to Hack Your Happy Hormones!'

Unlock exclusive insights and stay up-to-date with the latest news by subscribing to my newsletter today - your source for valuable content delivered straight to your inbox! 

 

Claim your FREE gift: Instantly access my 32-page 'Happy Hormones Hacks' mini-course, a £39.99 value, as a token of my appreciation!

You have Successfully Subscribed!