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3 STRATEGIES FOR AVOIDING CHRISMAS STRESS

3 STRATEGIES FOR AVOIDING CHRISMAS STRESS

Audio Version (06:05) The holiday season is a time of year filled with celebrations, family gatherings, and joyful traditions. However, it can also be a source of significant stress. From crowded schedules and family dynamics to the pressure to create the...
BOUNDARIES & CHRISTMAS SELF-CARE

BOUNDARIES & CHRISTMAS SELF-CARE

 Listen to the article (6:58 minutes).   As we’re now at that time of year again, I thought it timely to share a reminder about setting boundaries and taking care of yourself during the festive period. I’ve previously discussed these two topics in my posts,...