by Jo Banks | Apr 9, 2024 | Inspiration, Uncategorized
Audio Version (09:13) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Post-traumatic growth (PTG) is a psychological concept that describes the positive... 
by Jo Banks | Oct 20, 2023 | Uncategorized
Audio Version (07:56) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" Menopause is a natural phase of life that every woman will eventually experience. However, its... 
by Jo Banks | Apr 6, 2023 | Inspiration, Narcissism & Bullying, Uncategorized
Listen to the article (9:57 minutes) Last week, I promised to write about mood hoovers/ energy vampires/ dementors. You know, those pessimistic people who only ever look at the negative side of life? Everything is a drama and is happening TO them, never... 
by Jo Banks | Apr 4, 2022 | Inspiration, Narcissism & Bullying, Self Development, Uncategorized
In the previous two posts, I’ve discussed the traits of a narcissist in ‘Is You Boss a Narcissist’ and the stages of abuse in ‘Narcissist Abuse Cycle’. I have had such a massive response to both of these posts that there is clearly a need to continue to raise... 
by Jo Banks | Dec 24, 2021 | Uncategorized
Earlier this week, I wrote an post about setting boundaries, and I’ve had such a tremendous response that I wanted to add a bit that I took out because I thought it was too long (apparently, we only like to read for 3 mins or less!). People Pleasing (PP)... 
by Jo Banks | Dec 23, 2021 | Narcissism & Bullying, Uncategorized
In this post, I’m digging deep and sharing a bit of my personal story with you. I want to do it because I think it’s important for you to understand that my life has not been a bed of roses and that many of the things I share with you come from experiencing my...