by Jo Banks | Sep 3, 2025 | Inspiration, Self Development
Audio Version (09:25) Have you ever found yourself constantly stepping in to fix things for everyone else? Whether it’s at work, in your family, or even in your friendship group, you’re the go-to person; the one others rely on. But let’s be honest: it’s exhausting.... 
by Jo Banks | Jul 24, 2025 | Inspiration, Self Development
Audio Version (08:53) Ever feel like you’re stuck in workplace drama on repeat? One minute you’re helping a colleague, the next you’re being blamed for everything and somehow, nothing ever gets resolved. You may be caught in something called The... 
by Jo Banks | Jul 21, 2025 | Self Development
Audio Version (08:10) We’ve all been there. You notice a friend, family member, or work colleague seems different. Maybe they’ve gone quieter. Perhaps they’re irritable, tearful, or not showing up as they usually do. Something’s off, but you don’t know what. You want... 
by Jo Banks | Jul 14, 2025 | Inspiration, Self Development
Audio Version (09:14) Are you exhausted… but pushing through anyway? Maybe you’re working harder than ever, but still feeling like it’s not enough. You’re skipping breaks, checking emails late at night and weekends, and telling yourself you’ll rest when... 
by Jo Banks | May 6, 2025 | Inspiration, Self Development
Audio Version (07:33) How to get better sleep is one of the most frequently requested topics during my mental toughness and resilience training sessions, which I’ve delivered to tens of thousands of people. So many of us struggle with sleep but don’t know how to... 
by Jo Banks | Jan 28, 2025 | Narcissism & Bullying, Self Development
Audio Version (10:30) I often hear people use the term ‘trauma’, “Oh, I was traumatised!’ without them really understanding what psychological trauma actually means. Over the past year, requests have significantly increased to deliver trauma-informed training for...