by Jo Banks | Oct 3, 2024 | Inspiration
Audio Version (09:57) Have you ever caught yourself explaining a decision, action, or thought in far more detail than necessary? Perhaps you’re afraid the other person will misunderstand, judge, or question your motives. This is overexplaining, a common habit... 
by Jo Banks | Oct 1, 2024 | Narcissism & Bullying
Audio Version (08:35) Over the past few articles, I’ve been delving more deeply into some of the most common narcissistic traits. Today, I’m discussing narcissistic jealousy. Narcissism and jealousy are two powerful emotions that, when combined, can create... 
by Jo Banks | Sep 20, 2024 | Inspiration, Self Development
Audio Version (09:05) When working in my coaching practice with such a wide range of clients with different upbringings, social classes, ages, education levels, etc., I’m always struck by how many of us limit ourselves because of age. In a world increasingly dominated... 
by Jo Banks | Sep 16, 2024 | Inspiration, Self Development
Audio Version (09:47) We all experience negative thoughts from time to time. It’s a natural part of being human, but when these thoughts become repetitive, intrusive, and automatic, they can negatively impact our mental health and overall well-being. These... 
by Jo Banks | Sep 13, 2024 | Narcissism & Bullying
Audio Version (09:13) Narcissism and bullying are often associated with an inflated sense of self-importance, a need for admiration, and a lack of empathy for others. On the surface, these people may appear confident, self-assured, and even superior to those around...
