by Jo Banks | Jul 24, 2023 | Inspiration, Self Development
Audio Version (10:33) In our fast-paced and demanding world, getting caught up in the daily grind and losing sight of our well-being is easy. Sometimes, without realising it, we slip into survival mode, a state of existence where we are merely getting by rather... 
by Jo Banks | Jul 14, 2023 | ADHD, Inspiration
Audio Version (8:38) Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects people of all genders, ages, and backgrounds. However, studies suggest that ADHD is often underdiagnosed or misdiagnosed in women, with many... 
by Jo Banks | Jul 13, 2023 | Inspiration, Self Development
Listen (10:11) Life is full of ups and downs, and it’s not uncommon to find yourself feeling stuck in certain areas. Whether it’s your career, relationships, personal growth, or any other aspect of life, the feeling of being stagnant and not knowing... 
by Jo Banks | Jul 3, 2023 | Business, Inspiration, Self Development
Listen (10:19) In the modern professional world, establishing boundaries is crucial for maintaining a healthy work-life balance and fostering positive relationships with your boss and colleagues. Setting boundaries helps you protect your time and energy and... 
by Jo Banks | Jul 3, 2023 | ADHD, Inspiration
‘Listen (7:53) Disclaimer – The information in this article is meant for entertainment purposes only and is in no way meant as a replacement for professional medical or psychological support. Please seek the appropriate advice from a healthcare...