by Jo Banks | Aug 24, 2023 | Inspiration, Self Development
Audio Version (09.56) Life is often filled with ups and downs, and our ability to navigate challenges often depends on our perspective and mindset. While staying optimistic might come naturally to some of us, some individuals seem trapped in a perpetual cycle... 
by Jo Banks | Aug 18, 2023 | Self Development
Audio Version (08:57) In our journey towards personal and professional growth, we often encounter the eternal struggle between motivation and discipline. While both play critical roles in achieving our goals, they are distinct forces that work in different... 
by Jo Banks | Aug 7, 2023 | Narcissism & Bullying, Self Development
Audio Version (12:10) I hate to bring the bullying topic up again, but over the last couple of weeks, it’s raised its ugly head a few times with my clients. When that happens, I know that it’s something I need to write about further. After all,... 
by Jo Banks | Aug 4, 2023 | Inspiration, Self Development
Audio Version (6:46) Navigating the dynamics of parent-child relationships can be challenging, especially when parents exhibit controlling or overbearing behaviours. While parental concern is often rooted in love, excessive control can hinder personal... 
by Jo Banks | Aug 4, 2023 | Inspiration, Narcissism & Bullying, Self Development
Audio Version (8:20) In the fast-paced and competitive world of work, interpersonal relationships can play a significant role in shaping our experiences and career growth. Unfortunately, not all workplace interactions are positive and supportive. If you...