by Jo Banks | Sep 3, 2025 | Inspiration, Self Development
Audio Version (09:25) Have you ever found yourself constantly stepping in to fix things for everyone else? Whether it’s at work, in your family, or even in your friendship group, you’re the go-to person; the one others rely on. But let’s be honest: it’s exhausting.... 
by Jo Banks | Aug 18, 2025 | Narcissism & Bullying
Audio Version (09:26) We all know that workplace relationships can be challenging at times. Whether it’s a passive-aggressive colleague, a micromanaging boss, or a drama-stirring team member, navigating people dynamics takes skill and patience. But sometimes, what... 
by Jo Banks | Aug 11, 2025 | Narcissism & Bullying
Audio Version (09:44) Workplace bullying is one of the most distressing things a person can experience during their career. It doesn’t just damage your self-esteem; it can strip you of your confidence, impact your mental and physical health, affect your personal and... 
by Jo Banks | Jul 24, 2025 | Inspiration, Self Development
Audio Version (08:53) Ever feel like you’re stuck in workplace drama on repeat? One minute you’re helping a colleague, the next you’re being blamed for everything and somehow, nothing ever gets resolved. You may be caught in something called The... 
by Jo Banks | Jul 21, 2025 | Self Development
Audio Version (08:10) We’ve all been there. You notice a friend, family member, or work colleague seems different. Maybe they’ve gone quieter. Perhaps they’re irritable, tearful, or not showing up as they usually do. Something’s off, but you don’t know what. You want...