by Jo Banks | Jul 24, 2025 | Inspiration, Self Development
Audio Version (08:53) Ever feel like you’re stuck in workplace drama on repeat? One minute you’re helping a colleague, the next you’re being blamed for everything and somehow, nothing ever gets resolved. You may be caught in something called The... 
by Jo Banks | Jul 21, 2025 | Self Development
Audio Version (08:10) We’ve all been there. You notice a friend, family member, or work colleague seems different. Maybe they’ve gone quieter. Perhaps they’re irritable, tearful, or not showing up as they usually do. Something’s off, but you don’t know what. You want... 
by Jo Banks | Jul 14, 2025 | Inspiration, Self Development
Audio Version (09:14) Are you exhausted… but pushing through anyway? Maybe you’re working harder than ever, but still feeling like it’s not enough. You’re skipping breaks, checking emails late at night and weekends, and telling yourself you’ll rest when... 
by Jo Banks | Jul 10, 2025 | Inspiration
Audio Version (09:37) Worrying is something we all do. Whether it’s lying awake at 3 a.m. replaying that thing you said in a meeting, or catastrophising about things that haven’t happened (and might never happen), worry can feel like a constant companion. But have you... 
by Jo Banks | Jul 7, 2025 | Inspiration
Audio Version (08:46) If you’ve come out of an abusive or bullying relationship, whether it was with a partner, friend, manager or even family member, you might be feeling like your confidence has taken a massive hit. Abuse has a way of creeping into your...