fbpx
3 HIDDEN SIGNS OF STRESS

3 HIDDEN SIGNS OF STRESS

Of course, there are many ways that stress, anxiety, and overwhelm can manifest—for example, poor sleep, appetite issues, comfort/binge eating, inability to concentrate, etc.  However, some lesser-known ones that you may be unaware of are equally harmful. In this...
3 WAYS TO COMBAT EXCESSIVE WORRY

3 WAYS TO COMBAT EXCESSIVE WORRY

  For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry?   The majority of excessive worriers learn this behaviour as a child.  Typically they have...
FEEL GUILTY TAKING TIME FOR YOU?

FEEL GUILTY TAKING TIME FOR YOU?

Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true.  When I ask clients who are near burnout, what amount of time they take...

FREE guide, 'How to Hack Your Happy Hormones!'

 

Sign up for my newsletter to receive hints, tips, tools and techniques for a healthier, happier life straight to your inbox.

As a 'thank you', you'll get access to my 32-page mini-course on 'How to Hack Your Happy Hormones' worth £39.99, absolutely FREE!

You have Successfully Subscribed!

Verified by MonsterInsights