by Jo Banks | May 24, 2023 | Inspiration, Self Development
Listen to the article (9:48) In the previous two articles, I’ve written about sleep. Last week, I discussed sleep cycles and what to do if you wake up at 3.00 am, and why it can take 90 minutes (an entire sleep cycle) before you fall back asleep. You can... 
by Jo Banks | Jun 30, 2020 | Inspiration, Self Development
During lockdown, I’ve been lucky to be able to help c1000 people manage their emotional well-being through my popular ‘Building Resilience’ webinars. Having exposure to so many people has highlighted several common reactions to the excessive amount of change...