by Jo Banks | Jan 18, 2022 | Inspiration, Self Development
Apparently, yesterday was ‘Blue Monday’. The day when, typically, many of us are at our lowest ebb, given that Christmas and New Year celebrations are well and truly over, and we are back to the routine, without even an inkling that Spring is on its way. I have to be... 
by Jo Banks | Nov 16, 2020 | Inspiration, Self Development
For many people, excessive worry is a part of their everyday lives; so much so, that I frequently hear, ‘I worry if I have nothing to worry about!’. Why do we worry? The majority of excessive worriers learn this behaviour as a child. Typically they have... 
by Jo Banks | Nov 9, 2020 | Inspiration, Self Development
During the first lockdown I discovered a new found love of the great outdoors. Due to gyms being closed (and my dodgy hips making it almost impossible to run), I took up the rather expensive hobby of road cycling. Every day, regardless of the weather, I made a point... 
by Jo Banks | Sep 14, 2020 | Inspiration, Self Development
Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true. When I ask clients who are near burnout, what amount of time they take... 
by Jo Banks | Mar 25, 2020 | Business, News, Self Development
Many of my clients have been asking me for advice and guidance that they can give to their employees to help them work from home. I’ve recorded a video to giving my 5 top tips for making working from home as easy and productive as possible. Click...