by Jo Banks | Mar 23, 2023 | Inspiration, Self Development
Listen to the article (10:39 minutes) Last week, I wrote about Pity Parties (extreme self-pity). If you haven’t read it, you can do so here. This week, I promised to talk about how to overcome unhealthy levels of self-pity as well as how to deal with others... 
by Jo Banks | Sep 14, 2020 | Inspiration, Self Development
Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true. When I ask clients who are near burnout, what amount of time they take...