by Jo Banks | Jun 26, 2026 | Inspiration
Audio Version (08:58) Have you ever looked at someone else’s life and thought, “They’re just lucky”? “How do THEY seem to get all the breaks?” They seem to meet the right people, find great opportunities, land the promotion, start successful... 
by Jo Banks | Mar 23, 2023 | Inspiration, Self Development
Listen to the article (10:39 minutes) Last week, I wrote about Pity Parties (extreme self-pity). If you haven’t read it, you can do so here. This week, I promised to talk about how to overcome unhealthy levels of self-pity as well as how to deal with others... 
by Jo Banks | Sep 14, 2020 | Inspiration, Self Development
Unfortunately, so many people do feel guilty for taking time out for themselves. However, it’s a false economy. We’ve all heard the saying, ‘You can’t drink from an empty cup’, and it’s so true. When I ask clients who are near burnout, what amount of time they take...