by Jo Banks | Oct 28, 2022 | Inspiration, Self Development
In the past, I’ve written quite a bit about both stress and our biochemicals. However, I’m not sure (without reading everything back) if I’ve discussed how our hormones can become addictive, especially the ‘stress’ ones. Our various... 
by Jo Banks | May 6, 2022 | Inspiration, Self Development
The topic of ‘mood’ has come up in several conversations in the last couple of weeks. When that happens, I know it’s a sign (a nudge, if you will) that I need to write about it. For some reason, I’m still surprised when I talk to someone about choosing their mood,... 
by Jo Banks | Apr 8, 2022 | Inspiration, Self Development
So many of us live our lives waiting to be happy, often without even realising it. I often hear variations on, ‘I’ll be happy when…’ I get married/divorced I get a new job I get a new partner My kids go to university I have a child/I have another child This project...
