by Jo Banks | Feb 15, 2024 | Inspiration, Self Development
Audio Version (10:19) style="display:block" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-client="ca-pub-0723351809871950" data-ad-slot="1017401996" The hormones dopamine, oxytocin, serotonin and endorphins significantly impact our... 
by Jo Banks | Mar 17, 2022 | Inspiration, Self Development
When we undertake certain activities, we release specific combinations of neurochemicals. All of these chemicals have a purpose. As well as the ones we emit when we are stressed (cortisol and adrenaline – responsible for our flight, fight, freeze response), we...