by Jo Banks | Aug 19, 2026 | Inspiration
Audio Version (10:17) Have you ever had someone criticise you, only to spend the next three days replaying every single bit of the conversation in your head? Maybe you know they were trying to help, but it still felt deeply personal. You’re not alone. In this... 
by Jo Banks | Aug 6, 2026 | Inspiration, Self Development
Audio Version (10:20) Have you ever noticed that some people can’t take even the smallest piece of feedback without becoming angry, argumentative or shutting down completely? Whether it’s a colleague, a partner, a friend or even your boss, some people seem... 
by Jo Banks | Jun 26, 2026 | Inspiration
Audio Version (08:42) Do you feel responsible for other people’s emotions? Can you sense almost instantly when someone is angry, upset, stressed, or disappointed? Do you automatically assume you’ve done something wrong, or feel an overwhelming urge to calm... 
by Jo Banks | Feb 10, 2026 | Inspiration
Audio Version (08:13) Have you ever had a moment where something tiny suddenly feels huge? An email from someone senior. A bill on the doormat. A look or a tone of voice. Suddenly, your chest tightens, or you feel like you’re in trouble, even though you’ve done...