by Jo Banks | Mar 2, 2022 | Inspiration, Self Development
In the previous article, I discussed that, contrary to popular belief, it isn’t the number of days that affects habit formation but how often you repeat the action/behaviour as well as the setting/environment. To create a new habit, we have to do the behaviour or... 
by Jo Banks | Mar 2, 2022 | Inspiration, Self Development
Over the years, I’ve heard so many people say that it takes 21 days to create a new habit. However, research has proven that it’s not the number of days but the consistency of effort that donates how quickly we establish a new habit. So, where does the ‘21 days’...